Recent content by Alex_2001

I'm your height, and your current weight is the lowest I've ever weighed with lean muscle (I used to be very athletic). Going down to 115 will not be healthy. The loose skin needs muscle under it not more weight loss. If you have a mental image that needs more weight loss, fix that. You want a...

Build muscle. It'll make you look even trimmer, be healthier, and keep you from going too low. Lift weights 2-3 times a week.

Sure thing! I started around 230lbs. It's been a long road!

Thanks everyone!

After starting this whole thing last July, and with a little pause because of surgery, I hit a milestone today. My BMI is finally in the normal range! It's been ages, probably since I was in my early twenties, that I've been in the healthy weight zone. It feels amazing! I'm still aiming to drop...

I think most of my weight loss has been hair, lol.

I used to think people were making it up. Thought it was just from losing weight fast. I'm a slow loser, so I didn't see any change at first. Now all of a sudden, my hair part is wider and I can totally see more scalp. Always shed a little, but I had a ton of hair. Seeing my scalp now is making...

Fam I've heard good things about Hospira brand bac water. Apparently, some of the cheap stuff has too high a PH.

Yep, vial size doesnt change based on dosage. Most of whats in there is just filler anyway. Looks like you got a good batch!