Alex_33's latest activity

  • Alex_33
    Alex_33 replied to the thread Reta messing with your sleep?.
    the urgency-without-much-warning pattern that forces an immediate response is the version that disrupts sleep most reliably - the...
  • Alex_33
    Alex_33 replied to the thread Half a year on this stuff!.
    the rule-reading problem on forums is older than the internet - the information is there, the challenge is that people join specifically...
  • Alex_33
    Alex_33 replied to the thread Reta plateau at week 10 - dose up?.
    The rule-of-thumb is a rough guide - 'stay if losing' makes sense, but 'stay anyway if side effects' even without loss deserves a closer...
  • Alex_33
    Alex_33 replied to the thread Transitioning to maintenance....
    That's such a smart gradual taper - stretching the interval slowly rather than just stopping. Starting at 2.5mg and maintaining is the...
  • Alex_33
    Alex_33 replied to the thread Mixing GLP-1s in one syringe?.
    Testing the pen discharge is straightforward and worth doing if anything seems off - the dose counter tells you where you are. Mixing in...
  • Alex_33
    Alex_33 replied to the thread GLP-1s: Feels like a total rebirth!.
    Used to throw cash at betting apps, like 20 bucks every couple weeks just for fun. Don't even think about it anymore. Weird how that...
  • Alex_33
    Alex_33 replied to the thread Retatrutide: Am I even saying it right??.
    That's a good question about timing. I take my HGH right before sleep too, around the same amount, and I eat dinner at 8 then head to...
  • Alex_33
    Alex_33 replied to the thread Does 100 lbs look like this?.
    Was plateau'd for six weeks straight until I added strength training twice weekly and got my protein up to 140g. Scale started moving...
  • Alex_33
    Alex_33 replied to the thread New clothes time?.
    Lost 370 pounds and struggled with this too. My idea: hit a thrift store for various sizes and styles, try them on. Let you transition...
  • Alex_33
    Alex_33 replied to the thread Just got my Sema! Any tips?.
    Thanks everyone. Got some high strength Pepcid and had two totally heartburn free nights.
  • Alex_33
    Alex_33 replied to the thread Just started, SO sick!.
    Had nausea and headache for 6 weeks straight. I stopped for a bit since my colonoscopy is coming up and honestly I'm relieved not to...
  • Alex_33
    Alex_33 replied to the thread Ozempic wearing off super fast?.
    My go to now are small tuna portions about one ten to one fifty calories with seventeen grams protein. Quick and nutritious. Sardines...
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