Recent content by ambermatcha51

Foods that break down easier help, especially those with natural enzymes like pineapple or papaya. Cleaner eating overall tends to cut down on that symptom too.

I deal with the same thing plus I've got larger chest even after dropping 22% of my starting weight. Lat pull downs at the gym helped me a ton. The trick is really focusing on form, pulling those shoulder blades down and mobilizing them. If you've done yoga before that shoulder work from...

Starting at 201.6 pounds right now. Haven't felt much effect yet, maybe slight fullness after smaller meals. Looking forward to the journey toward better health and feeling good about my appearance.

GLPs helped me quit drinking wine with everything after years of trying. High-dose psilocybin trial combined with my partner's ozempic did the trick. Cravings just vanished, zero regret, understand the trap now.

You look amazing. After a tummy tuck I still had loose skin everywhere so you're doing better than I am.