Recent content by Andrew Rogers

If reta gives you no side effects, you'd only add cagri if you're REALLY fighting appetite at around 8mg and don't want more reta. 1.5mg doesn't even count as a starter dose; expect 3-4 weeks before it suppresses appetite well, and once-weekly dosing may leave you starving by day 5, it does for...

Carried extra weight for over two decades. With tirzepatide I followed the exact same approach I'd tried before, and ended up losing double the weight while going through half the misery, so by my math that's roughly four times more effective than dieting solo. Dropped 97 pounds total, went...

Once I got on Ozempic, for literally the first time ever, I started logging every calorie through an app. Cut back on intake overall, upped fiber with plenty of produce I actually enjoy. Kept protein high, still eat carbs but in smaller portions with lunch and dinner. That tracking app was...

Not totally clear what you're asking. You mentioned it looking empty, but the picture clearly shows plenty left. Also said you can't turn the pen further, but that shouldn't be possible if you're only pulling 2.5mg from a 10mg pen after just four doses. That's only 30 clicks times four used, out...

Definitely! Coming up on two years now. For roughly eighteen months of that I stayed put at 2.5mg without changing a thing. Started around 330 pounds, now down to 217, aiming for somewhere between 180 and 190 eventually, I'm 6 foot tall. Hope that's useful info!

Worked incredibly well for cutting back on drinking and kratom, though I still go through nicotine pouches regularly. Plenty of people say it helped with that too, maybe I just never had strong motivation to quit that particular one.