Recent content by argyle

Seriously, avoid comparing results to others. Everyone probably falls into that trap eventually. Resist it. A rare few respond exceptionally well, most don't. Some lose everything at a small amount, others need a much higher level before anything shifts. Everybody's wired differently. Skip the...

Same happened with me too, that's exactly how those 13 pounds crept back so fast. Didn't stay long though! Even now my food noise is nowhere near what it was before starting sema. I cave to it fairly regularly, but portions are smaller now and fullness kicks in quicker. Eating less genuinely...