Recent content by Blair35

The 1.2g/kg ceiling at higher suppression doses is a common friction point - many people find that splitting protein across 5-6 smaller opportunities throughout the day rather than trying to hit it at 3 meals closes most of the gap without requiring appetite that isn't there.

The first-month calibration mistake sets you back a month, not six - building a correct baseline from where you are now is faster than it feels when you're staring at the timeline.

The responsibility question shifts depending on whether the source is prescribed, compounded, or grey market - each has a different doctor-patient dynamic.

Stick with it! I've heard even a modest amount of loss can make a huge difference. Someone else online got their apnea index way down. Keep us updated!

Thanks everyone!

45M T2D SW: 262lbs GW: 162lbs CW: 159lbs So, I started this thing back in December of '24, wearing about a size 22 or 24. After like, a year and three months on this medication plus hitting the weights and being mindful about food... I went into a store, grabbed a size 10 dress, and it actually...

Wow, congrats on getting below 200! I've been stuck at 215 for months on the highest dose of Zepbound. Any tips?

I'm barely losing anything on the highest dose of Wegovy. :(

This is just awesome, and hoping you're feeling as healthy as you look!

Following this thread.

So what do you do if you plateau? I've been stuck for a month now.

I try to get some walking in a few times a week, but honestly, the medication is doing most of the work. I'm planning to add more strength training soon to help with potential loose skin.

Can someone dumb that article down for me?

Thanks everyone!

I'm still wrapping my head around shedding nearly 65 pounds! It's hard to notice the changes in the mirror every day, so I've been snapping progress pics. April vs now