Recent content by calm_mixerog

Wouldn't even think about it. Addressing a problem by dropping dose while keeping effects is the smart path. Minimum effective dose for your goals, always.

Had rough news hit and my body was already dealing with its own stuff. Instead of turning to junk food like I always did, I actually stayed on track. Made this grain-egg-sausage-veggie bowl that was actually good. The med really keeps me making smarter choices even when everything else feels hard.

Hit my target number today too. Scale said 111.1kg, which is 245 on the US side.

Great work getting back to your ideal weight range!

Thanks to everyone here for the encouragement. Be kind to yourself in this journey because you only have one body to inhabit. Care for it and accept where you're at.

Start at 30g as precaution. Wait a week or two then adjust based on feel. Never thought about probiotics before but digestive enzymes might solve things. Thanks for those suggestions.

Started in mid January and lost around 15 kilos so far. Getting ready to shift into maintenance mode soon. You can really see it in the face transformation!

I used to hate candid photos, especially when I was at my heaviest. Then last week my husband snapped one of me and I actually saw the difference for real this time. Down 65 pounds from where I started, and yeah, I've still got more to lose, but I finally feel like myself again. Semaglutide...

Just started HGH at two IU, sleep quality jumped immediately, dosing at five-thirty am. Fifteen pounds from goal, scale moving slow but clothes are looser which is encouraging. Like how things are going so far.

my weight moved slowly, only 15 kg dropped in the year, food stuff still happens, we're just not responding as hard but it beats nothing at all. started lifting and eating way cleaner so the overall health side is real, lipid counts way better now, so it's not totally a loss

Found the answer in another forum thread. She wanted to know about spacing between different retas from different sources. No break needed. Just the normal weekly shot if you go that route.