Recent content by calm_regrouping64

Can you post your current protocol? Thinking same approach. Thanks.

With refillable pens, do you swap out a new needle for each shot? I'm assuming you have to replace it each time.

That's awesome! What else did you change along the way? I'm just starting out and would love to know what worked for you.

Could she be going through perimenopause? If she's around your age she'd be in that window. Really glad you're doing so much better! I'm 51 and struggling with low energy too - working on fixing it myself.

Started just before my birthday after struggling with weight for so long - all those failed diets and routines left me feeling stuck. Stayed on the 0.25 for the whole year, slow and steady, building real eating habits that stick. Started 190, now 155, target around 145.