Recent content by cashew-gardener

You're still early on with dosing. Keep at it and things improve. Used to demolish a whole package of cookies without stopping. These days I have a normal serving and move on, don't keep thinking about food after.

I hit the 200s this morning and never imagined it would happen. Started at 280, lost 80 pounds over nine months. The initial drop was rapid-40 pounds in three months-then progress decelerated substantially. Now I'm halfway toward my target and feeling far more optimistic. That's the approach...