Recent content by cashew_ramblerog

Amazing results. You kind of look like UFC Dana White. What was your calorie deficit like? Any hunger or just total zen.

Movie theatre popcorn does a number on my stomach unless I grab some enzymes first. We switched to cheese, grapes, and some pepperoni instead and that works so much better.

Those starter amounts (a quarter mg, then half) are just the on-ramp. Real weight loss starts at 1.0 and higher. Look at published data - roughly 15% can lose weight long-term at starter doses. Everyone else has to keep raising theirs. Most clinical trials lasted a year or more. This isn't a...

That is an incredible transformation! The work clearly paid off. Would love to hear what your routine looked like - did you have a specific exercise plan that helped? The glow in these shots is amazing.

0.5mg bumps might work when you go back up. 5.5mg was my sweetspot for almost three months.

Every diet I've tried was fake change. You're hungry the whole time so once you hit goal the old ways come back. Only way off is if they create something that fixes the body's hormone production itself.