Recent content by Charlie_2009

Flavor fatigue on protein shakes hits hardest around 2-3 months - the fix is rotating through 3-4 sources rather than finding one perfect option. The yogurt-and-crunchy combination works better than shakes for most people because the texture and mechanics vary enough. Flavored isolates lose...

The practical paths outside insurance are telehealth providers with direct-pay pricing and compounded versions - retail brand is $500, compounded runs $50-150 through licensed pharmacies.

Adding low-dose cagri to tirz at max is the standard approach when suppression fades - different receptor, additive effect.

My top tip for success is to eat slowly and stop eating as soon as you feel full. Also, stop eating a few hours before bedtime because my digestion would stop completely at night. A couple of times I woke up feeling really sick. Instead of constipation, sometimes I get diarrhea, so pay attention...

Saw this article about stopping Ozempic: https://www.wsj.com/health/wellness/glp-1-weight-loss-drugs-stop-what-happens-162b6dd2?st=SdYomS&reflink=desktopwebshare_permalink Basically, these meds are for the long haul. It's a reminder for those using them to drop a few vanity pounds.

I've been on Ozempic for around 3 years now. When I first started, I was also doing a keto diet to manage my diabetes. I was eating tons of sugar alcohols and high-fiber "keto" foods, and I was having sulfur burps and other stomach issues. About half a year ago, I stopped keto completely and cut...

Exactly! That's why I'm so stoked about this hike. A few months ago, I would never even have considered it.

Thanks everyone!

It's still wild to believe. I went from like 300+ pounds and super inactive to down 50+ pounds these past few months. Plus I've really gotten into walking, some hard core cardio, and just being healthy. We are heading to climb a mountain when we go on holiday soon, I'm pumped! Cutting calories...

I agree with ReceptorQueen, magnesium is clutch. Also, lots of water!

Thanks everyone! The_Lady I started around 230. It's been a process!

Almost down to my target weight! Thinking about maintenance. It's like, day to day you don't see the change, but look at old pics? Whoa.

You look absolutely fabulous! ❤️❤️❤️

OMG, that's exactly what I have! I didn't know there was a name for it. I hope the sema quiets it down soon.

Awesome job! You look fantastic.