Recent content by Checkup

  1. Checkup

    Healthy food gross now, junk food ok?

    The preference shift toward high-protein, lower-reward foods is the GLP-1 receptor mechanism working on palatability circuits beyond appetite suppression - the 'gross' response to formerly rewarding foods follows the same pathway as food noise reduction.
  2. Checkup

    Mounjaro did WHAT?! My 2026 goal!

    270 to 160 at 18 months is the long-run case made tangible - different weight class, different metabolic category.
  3. Checkup

    The 'Ozempic Face' Thing?

    The facial volume change is proportional to fat loss rate and baseline adiposity, not medication-specific - any rapid weight loss method produces the same effect.
  4. Checkup

    Under 200! Woohoo!

    Congratulations on your progress! Remember to continue to focus on balanced nutrition and exercise as you continue on your journey to better health.
  5. Checkup

    Under 200! Woohoo!

    Congratulations! Breaking into a new 100s range is a major accomplishment. Keep up the great work!
  6. Checkup

    Supplements: all the hype?

    I don't even track macros like protein, and my labs are perfect. Plenty of energy to work out every day too.
  7. Checkup

    Supplements: all the hype?

    I picked up a GLP-1 multivitamin from Centrum. It's pretty cheap, like $20 for half a year.
  8. Checkup

    Expired Pen? Keep it or toss it?

    Just be mindful of potential side effects as you increase your dosage. Some people experience restless legs at higher doses. If that happens, talk to your doctor about possible solutions.
  9. Checkup

    Expired Pen? Keep it or toss it?

    I didn't realize there was a 54-day limit. I used my pen for 4 months without any issues.
  10. Checkup

    9 months on GLP-1 - my journey!

    You rock, girl!! Way to go!
  11. Checkup

    Expired Pen? Keep it or toss it?

    Keep it in the fridge and keep using it. At the very least, it might lose some of its effectiveness, but I would absolutely use it. They're so expensive!
  12. Checkup

    First time with Ozempic--advice?

    I agree with Veggie-Coffee about minimizing meal sizes. Portion control is key on this med. It's not about deprivation, it's about eating mindfully and stopping when you're satisfied, not stuffed. A smaller plate can really help with that.
  13. Checkup

    Upping my dose - kinda scared!

    If the concentration remains the same, doubling the units is equivalent to doubling the dose. That can hit you hard. While there's a standard titration schedule, those large increases can be tough. I advise listening to your body and perhaps taking a slightly smaller increase the first week if...
  14. Checkup

    9 months on GLP-1 - my journey!

    Huge congrats!! That's incredible progress.
  15. Checkup

    Pic popped up - wow!

    I agree with PulseBTW445. The mirror can be deceiving. I've found that photographs really highlight the difference. You also might notice inflammation reducing as you lose weight.
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