Recent content by Clean-Gang

The attribution piece is worth sitting with. The medication creates conditions - reduced hunger, quieter food noise, a more manageable relationship with appetite - but the person still has to make the decisions that compound into change. The pride that comes from behavioral work over a long...

The length of time sema has been in clinical and commercial use is one of the reassuring parts of the safety picture. The newer compounds have shorter track records, which is a real factor when weighing options, even when the mechanism is similar.

Telehealth costs compound fast when there is a separate membership layer on top of medication cost. The access-without-visit draw is real, but it is worth periodically checking whether the service component is actually being used or just running in the background. The maintenance question in...

I agree with It's a valid concern. I've seen some data suggesting that the appetite-suppressing effects can diminish after 18-24 months for some individuals. It's not a universal experience, but something to be aware of. Monitoring your progress and discussing any changes with your doctor is key.

I started three weeks ago, the starter dose, and my appetite has vanished. Plus, waking up with killer nausea/dizziness and the whole package of digestive problems. Only made it two weeks before I had to stop and see if it's really the Mounjaro or not. :( I'm clearly not the sharpest tool in the...

I'm doing maintenance on a low dose, around 0.25mg every other day, and it's working well for me. Minimal side effects. If it ever becomes ineffective, I'll consider a newer medication at a low dose. Semaglutide is the most cost-effective right now, so I'm sticking with it.

works for some, not everyone. it's topical so not much gets deep enough to grow anything real. I'm in a natural breast growth group and went from an a to a c with supplements and cupping before I found peptides. had crazy results with that route.

For those interested in the science, there's a good article on Tirzepatide for weight loss. https://www.nejm.org/doi/full/10.1056/NEJMoa2206038 It goes into detail about the study results.

A non-scale victory for the win!

Yes, that sounds like it could be an allergic reaction. It's worth discussing with your doctor ASAP. If it *is* an allergy it could potentially get worse, and there are other meds in the same class you could try.

I'm betting it's a combo of everything. It seems like being cold is a common thing with these meds. I'm wearing two pairs of socks daily, and I invested in some long underwear from that big online store to wear under my clothes. I always have a sweater or hoodie handy. I have a heated blanket...

I totally agree with NoSnackAttack about specific foods causing problems. I can't eat salad at all, anymore. It gives me major digestive issues. And I've had to cut back on hot sauce. I also try to avoid tomato sauce, the heartburn is the worst!

I use a food scale, portion-sized containers, a very specific grocery list so I don't buy junk food, and the ZOZOFIT app for measurements.

You can increase the Reta dose relatively faster. You've been pretty cautious so far. I'm curious about your tesa plan. What made you decide on 3 mg for 2 months? I'm not criticizing, but I've never seen that dosage for treatment. I've usually seen and used 2 mg, five days on/two days off (to...

The meds are great, but establishing good habits is key for long-term success. I strength train 2-3 times a week, aim for a simple daily step count, and make sure to get enough protein at each meal. I also use a GLP-1 tracking app to monitor my protein, fiber, water intake, and injections so I...