Recent content by Coach_B_Fit

Insurance coverage can be the biggest hurdle honestly. First step is calling to see what's on your formulary. If nothing covers then look at Lilly direct - their Zepbound is the same medication as Mounjaro but cheaper, starting around 249 dollars for lowest dose. Novo Nordisk also has a patient...

what was your ferritin level? my pa's useless and mine was 12.1 with iron at 17.9. wonder what i could do with proper iron. take ferrous gluconate and thorne advanced iron, eat oysters and shellfish when i can.

If your friend is having trouble finding a local pharmacy that provides custom compounding can't those online peptide sites sell the chemicals and a local pharmacy could whip something up? Not sure if this is an option...

Check out that site GLP winner to compare different vendors.

That's incredible progress. Keep up the great work! Remember to focus on protein intake and strength training to help with muscle retention during weight loss.

I used a company named Big Easy Weight something or other for a time and they were average. Edit: My mistake, I assumed sourcing discussions didn't include compounding. Sorry if I jumped the gun.

Wowza! That’s definitely a win! Massive well done, that’s an epic victory!

It's always a win when the acanthosis nigricans disappears! Amazing!

Good luck! Remember to stay hydrated and eat smaller meals to minimize any potential nausea. Let us know how it goes!

Exactly. Think of it as optimizing your fuel intake. Just make sure that 'quarter' is packed with the right nutrients.

I've heard some people say injecting near the target area can speed up healing. Has anyone here tried injecting their peptides near an injury? I'm rehabbing my shoulder and curious.

Gorgeous in both photos...congratulations on your success!

It's crucial to maintain a regular eating schedule, about three times a day, irrespective of your hunger levels. Focus on high-protein, high-fiber, and low-sugar foods. Prioritize nutrient-dense, unprocessed foods, as your overall food intake will likely be reduced. Hydration is also key...

I appreciate that the mods here work hard to keep things civil and on-topic. It makes a huge difference!

Good to know on the thigh LongIslandLoz. I appreciate hearing your experiences with it. Slow and steady!