Crypto as the only payment option is a dealbreaker for a lot of people. Some vendors have moved to more normal options. Worth checking before writing off a source entirely.
With your height and weight, you've probably crossed into the "thin" category from "overweight," and your family is finally noticing. It wasn't until I hit a normal BMI (not just slightly overweight) that people started commenting on my body. You're right, you're in a healthy weight range, and...
Your body type might be a factor. Someone with a smaller frame can look heavier than someone with a medium build at the same weight. I hold weight well. I'm 5'3", 130lbs, and I wear a size 2/4. I look smaller than I am. My BMI is right in the middle of 'normal'. Listen to them and take progress...
This is the way. Seriously, ladies, don't be scared of the weight room. You won't bulk up like a man unless you're trying really, REALLY hard and taking stuff most of us wouldn't touch.
Honestly, muscle loss on these meds wouldn't even be a topic if people just prioritized protein and resistance training. Most folks just focus on cutting calories and that's it.
I agree with Riley1995 - sometimes, when your digestion slows down, things can get...backed up. Are you on any meds that might cause that? I've heard GLP-1s can cause some constipation issues if you're not careful.
I do heavy lifting at work and had a tight Achilles tendon. I was too heavy and constantly moving around made it hurt. Even 2 weeks off didn't help much. Bpc 157 and tb helped in a few weeks, but I think you should use it for a full cycle for longer lasting relief.
I also read about different...
Congratulations! Seeing your progress is inspiring. I started sema a few weeks ago, and I've dropped about 5 pounds. It's a marathon, not a sprint!
I'm trying to incorporate more walks into my daily routine.