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Hong Kong Yanpep International
  • dose-day-dread
    dose-day-dread replied to the thread Keto/Low carb or GLP-1?.
    Of all diets, keto is likely the poorest choice on a GLP-1, given what you described. A balanced diet with lots of fiber and protein is...
  • dose-day-dread
    dose-day-dread replied to the thread Reached my goal! Woot!.
    WEEK 7 CHECK-IN WEIGHT Previous week: right around 201.5 lbs Current: about 200.6 lbs Change: essentially flat, maybe a touch under a...
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