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Hong Kong Yanpep International
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    Emily1985 replied to the thread Down 20lbs this month! Woot!.
    i actually dropped 40 pounds my first month too, though to be clear most of that was just water, i had pretty bad swelling going on...
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    Emily1985 replied to the thread Too many rules?.
    cutting carbs is honestly the quickest route for me personally to drop weight. everyone's different of course, but i reached my target...
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