Recent content by espressowalker9937

Started eleven months back. This medication helped me SO much with my relationship to food. Six months ago I picked up strength training and got a coach. Currently on 4 mg. Five was my peak dose. Tapering down weekly now.

Miralax alternate mornings with 100-plus ounces of water. Senna-S alternate nights. Miralax just softens but if movement is sluggish it won't budge things. Senna-S pushes stool along your system. Hard impaction? Enema or suppository needed first. Then both to keep everything regular.

Three weeks in with visible recovery beats months of traditional rehab. You're throwing everything at it and it's showing.

Heard cagri's becoming a thing lately. New to it myself. Have you gone the cagri route? How'd it hit you?

If the lower dose was fine, dial it back to see if the sickness goes away. Started at two, had nothing in terms of nausea or hunger, dropped to one after six weeks. Still losing, still not hungry, but enough appetite for one meat meal. Some of us react stronger to this stuff, which is honestly...

Using it for blood glucose control. Morning fasting was high 80s, now sits at 78-80. Works.

Male pattern hair loss is mostly testosterone-based. There are well-studied meds that block the conversion that kills scalp hair.

Skipping breakfast until later is still technically fasting if you've gone the whole night without food. Society pushed breakfast hard, but that narrative isn't actually backed up. I tend to wait until 9:30-10am, but sometimes get shaky blood sugar dips (actual tremors). Black coffee doesn't...