Recent content by FiberFam

Thanks for the tips, Dad! I'll definitely keep that in mind. Feeling a bit queasy already, haha.

got my first jab 😭

Hi everyone, I'm 23, female, and weigh around 215 pounds. I used to be in shape, but then I got diagnosed with PCOS. I've gained like, 80 pounds in the last 3 years, even though I'm working out and stuff. It's so frustrating! I've been trying to lose the weight, but my periods are a mess. I...

Has anyone had to stop cold turkey? I'm seeing some scary stories online about insurance suddenly stopping coverage. Seems like you need a backup plan in case that happens.

The nurse practitioner prescribed it. I have insulin resistance and have a hard time losing weight unless I severely restrict my food or have diarrhea. I'm just starting out, but the cravings are gone, and I don't feel hungry. I'm eating small amounts of protein and fiber to avoid the 'not...

My PCP. I have type 2 diabetes and am overweight. My insurance covers it all right now.

Restoralax (Canada) or Miralax (US) is really good!

A word of caution: while a spoonful of psyllium in juice or water is acceptable, please refrain from introducing a dry spoonful directly into your mouth. It rapidly absorbs moisture, saliva, and water, expanding and forming a mucilaginous substance that can pose a choking hazard.

I totally agree. It's not magic, you have to put in the work too. But it is a great tool to help get you on track.

I can build muscle and drop about 2lbs a week without any supplements. But I have a very strict routine: Day 1 - fast and do cardio Day 2 - maybe fast again for 36-48 hours or eat if I feel bad Day 3 - eat normal, focus on protein Day 4 - run Day 5 - lift weights Day 6 - rest and eat more...

Wow, I hadn't thought about endotoxins. That's a good point Nikki_92. Makes me want to be even MORE careful about where things are sourced...

Awesome, thanks for the info! I'd love to hear from lab folks directly.

Has anyone explored places *besides* the two big labs for testing vials? Not that I have issues with them, but I'm curious about other options. When I started looking, I noticed some labs only work with businesses, not individuals. Just wondering if anyone's already looked into this so I don't...

I haven't lost anything since April, but I'm still down 50 pounds overall. Started at 235...

Awesome transformation! I'm almost 80 pounds lighter myself. So excited to hit 'Onederland' soon!!