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Fit-Road's latest activity
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FFit-Road replied to the thread Reta dosage - time to go up?.NoShortcuts is right about the initial drop being diet-driven. I saw the same when I started in November, first weeks felt almost easy...
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FFit-Road replied to the thread This stuff is life-changing!.55kg on a birthday is as good as milestones get - that kind of progress changes what the next year looks like.
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FFit-Road replied to the thread What do you eat on the tough days?.On lifting days eating toward maintenance matters - protein first. The suppression can work against recovery.