Recent content by Fit-Road

The ongoing debate between subjective feeling versus measurable results tied to dose and plateaus, curious to hear personal experience and reasoning behind climbing higher.

Wait, what do you mean that dose was the only option available? Which pharmacy handled this, and what exactly did they end up giving you?

That anti-nausea medication works incredibly well honestly. Within ten minutes it clears the nausea right up. Your doctor would need to write a script for it though. Have you mentioned the stomach issues to them yet?

Metabolic stress tends to hit harder with sema and tirz. Try upping your protein intake, saw some research pointing to that helping with the hair loss side of things.

Haven't personally run into this on ozempic, but would suggest considering whether pregnancy's even remotely possible, if that applies to you biologically, and maybe taking a test, since that's a genuinely common early pregnancy symptom.

Hit a long stretch of plateau myself once I reached 170. Not entirely sure what shifted, but eventually another 45 came off and it's stayed off since.

Get itchy injection spots myself now and then, slightly reddened, though they fade within 12 to 24 hours. Doesn't happen with every shot though.

Weight loss really just comes down to how much you're not eating, these meds mainly help quiet the urge to overeat. Wegovy ended up giving me too many side effects though, so I switched.

Injecting into my thighs stings but no nausea afterward. Switch to my stomach and there's no sting at all but I'm queasy the entire week.

NoShortcuts is right about the initial drop being diet-driven. I saw the same when I started in November, first weeks felt almost easy and then everything slowed and I panicked. 22 lbs in a month is solid, likely includes some water weight but the changes you made are clearly working. Stalls do...

55kg on a birthday is as good as milestones get - that kind of progress changes what the next year looks like.

On lifting days eating toward maintenance matters - protein first. The suppression can work against recovery.

citrulline's old news but getting popular. did stacks years ago then stopped, back to the gym now. citrulline solo is what i needed. no stimulation, clean focus and efficiency on cardio and weights. hard-core pre-workouts never again.

think it's the rapid loss doing it, not bad diet. bariatric folks deal with it all the time. read a lot of people say it's temporary tho.

first vial and hospira reconstituted fine. nexaph 10mg to 3ml hospira and good to go.