Recent content by Fit-Road

NoShortcuts is right about the initial drop being diet-driven. I saw the same when I started in November, first weeks felt almost easy and then everything slowed and I panicked. 22 lbs in a month is solid, likely includes some water weight but the changes you made are clearly working. Stalls do...

55kg on a birthday is as good as milestones get - that kind of progress changes what the next year looks like.

On lifting days eating toward maintenance matters - protein first. The suppression can work against recovery.

citrulline's old news but getting popular. did stacks years ago then stopped, back to the gym now. citrulline solo is what i needed. no stimulation, clean focus and efficiency on cardio and weights. hard-core pre-workouts never again.

think it's the rapid loss doing it, not bad diet. bariatric folks deal with it all the time. read a lot of people say it's temporary tho.

first vial and hospira reconstituted fine. nexaph 10mg to 3ml hospira and good to go.

just got my Tesa kit, reconstituted with Hospira BAC, took my first shot. stinging in my belly right after—read that's normal in studies. took a hot shower and it helped. does the sting stick around if you've been on it long?

Check next to your profile, I made it easier to find. You'll dig up what you need if you keep reading. There's tons of other sources on here if you keep hunting.

Ozempic and Wegovy are both semaglutide. Ozempic's for type 2 diabetes, Wegovy's for weight loss. Technically Ozempic is the diabetic drug where weight loss is a bonus, so people take it to improve A1C.

I've also heard that injecting in the thigh can reduce side effects, but I haven't tried it myself.

I use an app to track the dose and any side effects. I don’t think it has reminders though, so I just use my phone’s regular reminders.

started thursday! took forever to work up courage but the shot was easy. barely any nausea, inflammation's already melting. lost maybe 3 lbs (water and bloat). liking it so far—insulin resistance improving, inflammation dropping.

Try this website, its free and super easy to use.

Off and on twice the past few months, both times 3-4 weeks at 0.25 mg. Working became almost impossible, no energy for anything outside work. A week or two after stopping, things went back to normal. Think my ADHD meds and the GLP-1 clash—known thing that it reduces their effectiveness. Is...

Maybe drop to half and see how it goes. On 0.25 over a year and it's enough.