Recent content by Food_Sis

It's definitely a process, but it's possible! Focus on what you've learned about your body and hunger cues while on the medication. That knowledge is the most valuable thing you'll take away from the experience.

It's hard, but if you're sure you're meeting your calorie and nutrient needs, you might need to learn to ignore hunger as a false alarm. I'm almost two years in, maintaining a BMI of 21 after losing nearly 100 pounds. I see it this way: my rational, planning brain thinks this weight loss is...

Hey everyone. I've been off Mounjaro for about a month because of an insurance problem, and it looks like it'll be at least two more weeks before I can get back on it. I'm trying to eat around 2000 cals, but ever since I stopped the injections, my hunger has been insane! I feel weak and shaky...

I'm curious about this too! Is it really a lifelong thing, or can you eventually wean off? The cost is a concern for me as well.

What I appreciate is how healthy you are. Yes, you are pretty, but you were always pretty. You look healthy and glowing, it’s wonderful!

Thanks for posting this. I just vented to a local group about throwing up after a small portion of a high-fat meal. And then it happened again after a tiny bag of chips. 90% of the comments were shaming me for even eating that, saying I shouldn’t be eating like that. I usually eat really...

Congrats! I am just starting, thank you for the motivation!

Ok, so I'm on sema and honestly, it's not some magic weight-loss thing. You still gotta put in the effort. It just makes controlling cravings and portions a bit easier. Like, I still crave pizza, but I can actually stop at 2 slices instead of the whole pie, LOL.

OMG. Maybe they are onto something here.

Dieting?! Duh! 🙄

Yes they will! Some of these places are really shady... I've got stories! Just be careful who you trust.

Yeah, be careful... Sometimes cheaper just ends up costing you more in the long run.

Your dedication has really transformed you, congrats! Can I ask how tall you are?

I can't wait until I'm at my goal! I feel the same way! It's changed my life!

Congrats! You look fantastic! I'm only 8 lbs away. I will reach my goal before my birthday next month!