Recent content by GlucoseGoldie

Reta post-CABG is worth a cardiology consult - GLP-1 data is supportive but triple agonism in that population is less documented.

Protein shakes during food aversion are the right bridge - the volume and texture problem gets solved in one sip. Week 3 aversion usually eases by weeks 6-8 as the dose stabilizes.

The off days you're describing are common even at stable doses - hydration and food composition affect how the dose hits that week. More importantly, 22 lbs in 4 months at 6mg with no major issues is a solid trajectory. Increasing dose to break a plateau is valid but the plateau itself needs a...

It's more than just appearance. I remember flying and always needing a seatbelt extender. That's not a concern anymore!

Thank you all! RetaReadyy NerdyFixed I'm feeling good and it shows. Confidence helps!

I agree with SnackRN. It's easy to underestimate how much your calorie needs change as you lose weight. A TDEE calculator can be really helpful to re-evaluate your needs.

OMG, my face! It's like half the size it used to be! Started on Wegovy in July '25. Lost 35 lbs since then! It feels amazing. Like I can actually breathe again.

Aside from the other health benefits, these meds aren't a magic weight loss button. You'll only drop pounds if they help you eat less. If you're really eating ~2000 calories and tracking everything correctly (including drinks, sauces, etc), that might just be too much for your current activity...

I totally agree The only person I'm competing with is myself! I see it as using a tool to level the playing field. My doc thinks I have some kind of deficiency or genetic thing going on. I've been working *hard* to manage my health, and now it's finally clicking.

I got this one. I like the size of it. https://www.amazon.com/dp/B07Y85NSB9?ref=cm_sw_r_cso_cp_apin_dp_79SSE1MJ81KTB4D1XFHD&ref_=cm_sw_r_cso_cp_apin_dp_79SSE1MJ81KTB4D1XFHD&social_share=cm_sw_r_cso_cp_apin_dp_79SSE1MJ81KTB4D1XFHD

That's helpful to know! Everyone's body responds differently, but it's good to have benchmarks.

Can you share more specifics about this 'hard lesson'? I just did my first 1mg dose, and I'm used to fasting with big meals between fasts for weight loss (also drinking my electrolyte water and taking vitamins/supps). Is this a bad approach on reta?

Can you describe what you typically eat in a day?

Agreed! And it's a lifestyle that is sustainable over the long run too! I'm almost to my goal. Just a few more pounds to go!

Going from 218 to 178 is a fantastic accomplishment! Congrats on your dedication and efforts! 🧡