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  • Guy
    Guy replied to the thread Half a year down!.
    193 to 138 in six months is a strong data point for what's possible starting from that range - the mental health dimension adds...
  • Guy
    Guy replied to the thread Down 30+ lbs in ~4 months!.
    A1C improvement alongside weight loss at that pace is the combination that changes the long-term picture - the metabolic markers often...
  • Guy
    Guy replied to the thread Crushing it! 90+ lbs gone!.
    92 lbs down by birthday next month is a strong target to be within reach of.
  • Guy
    Guy replied to the thread Pics: Before vs. After!.
    For those doing strength training - when did you start including that into your routine?
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