Recent content by happy_ramen

Always figured it sem-uh-GLUE-tide. Heard a doctor on radio say sem-AG-luh-tide yesterday. Blew my mind so now curious. How do you pronounce it?

Protein is key, plus some weight-bearing stuff - lots you can do at home without gear. You've still got the muscle underneath, just got buried under the weight. Building back up starts today.

I get it, that stuck feeling is brutal, especially when you're already doing everything right. Maybe it's time to look past the scale and focus on what your body is actually doing. Or shake things up and try cagri if you haven't. Bump up the lifting too and see how your shape responds. Sounds...

Dropped 120 over the year. Wish I'd taken before photos. You're looking solid btw.

Your story about food being the real addiction really hits home. I get it - you're not just fighting weight you're fighting the psychological piece. Bariatric surgery got me to 140 but I ended up gaming it and eating around the restriction, gained back to 175. Now on tirz and finally hopeful I...