Recent content by HawkDiary

Congratulations 🎊 You've so got this

Looking fab! All your efforts are paying off.

It takes time! Don't compare yourself to others. Just keep making healthy choices and the weight will come off.

You're doing an awesome job! All your effort is paying off!

I feel you I've heard similar stories. I wonder if you can find a weight loss doctor who can prescribe compound medications for cheaper? My insurance covers my visits, but I pay out of pocket for the actual meds which are about $65 a month.

Can you pay cash price to wean yourself off slowly?

I've been doing body composition scans every couple weeks, Reta_Fam, and it's so interesting to see how my muscle mass and fat mass are changing. If I don't get enough protein or skip my workouts, my muscle mass actually goes DOWN! Even if the scale isn't moving much, it's good to know what's...

You're killing it!

Wow! That's incredible progress, Sage_1999! You can really see the difference.

Don't be discouraged! Sometimes the weight comes off slower for some of us. I'm only losing about a pound a week, but it's still progress. Just focus on how you feel and your nutrition!

What a huge accomplishment! Soon you'll be at your goal weight. Congratulations 💜

I do feel a lot better than I used to! As for side effects, I sometimes get a little nausea if I eat too much or eat something really greasy, but it's manageable.

Thanks, everyone! Seeing these improvements is so rewarding. Good advice! If you can manage it, adding a second day of strength training each week would be beneficial, especially for bone health while you're able to.

Hi everyone. Today's my 51st birthday. Over the past 3 years, I've managed to drop about 70 pounds, my blood pressure meds are way lower, my liver's healthy now, and my kidneys are doing great since the tumor removal a while back. Last year, I battled two breast cancer spots and kicked their...

I tried stacking Reta with 10mg of Tirz, but my stomach didn't like it. After letting it clear out for a few weeks, I tried 0.2mg of sema yesterday and it seems to be working. I also use a lipotropic injection (MIC) weekly but don't feel anything from it.