Heal-Fam's latest activity

  • Heal-Fam
    Heal-Fam replied to the thread Protein on GLP-1s?! Help!.
    The vegan protein challenge on GLP-1s is real - the capacity drops but the daily target stays the same. Concentrating on highest...
  • Heal-Fam
    Heal-Fam replied to the thread GLP-1 Muscle Loss: Should We Worry?.
    Yeah, the initial weeks can be deceptive. A 2-lb change doesn't mean much when you're building strength and staying hydrated. I noticed...
  • Heal-Fam
    Heal-Fam replied to the thread Did I take my dose??.
    Take powdered MiraLAX or generic brand every morning.
  • Heal-Fam
    Heal-Fam replied to the thread Lost weight, but don't *look* like it??.
    Huge congrats on hitting those milestones. You're in a healthier place now and have earned the confidence that comes with it. That said...
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