HeartSquad's latest activity

  • HeartSquad
    HeartSquad replied to the thread My progress is showing!.
    Stalls at 190 after 40 lbs are common - the body is resetting. A dose check or macro shift usually breaks it.
  • HeartSquad
    HeartSquad replied to the thread Protein on GLP-1s?! Help!.
    Liquid protein is the bridge when solids don't work - Premier Protein or Fairlife shakes give 25-30g without triggering nausea. Greek...
  • HeartSquad
    HeartSquad replied to the thread GLP-1 & No Results?!.
    No results in the first few weeks usually comes down to still being at loading dose, eating back the deficit without realizing it, or an...
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