Recent content by hummus-m1287

Totally get that mix-up between harm reduction and harm avoidance. Sleep deprived here too. I was that person taking risky stuff because info was sketchy. After you learn something the hard way once or twice, you get a lot more cautious. Knowledge changes how you act. Hope he reads up and...

starting out losing tons is normal after years of high calories and sedentary life. a 400 pound person cutting from 4k to 2k calories plus exercise loses way more than someone at 240 cutting from 3k. many factors play in. my average was 1.6lb per week at goal.