I agree with everyone suggesting that you eat a little more. I saw a saying on another forum that when you stop losing weight, you just need a good stake! Basically, your body must be tired and needs time to catch up. If you don't change your routine, nothing will change. Maybe try an elliptical...
Stalls happen to everyone. The advice to take a break and eat more calories worked for me. I'm about to do that again because I'm close to my goal and need a break from the emotionless zombie I become on this stuff. I miss having feelings, lol.
The winter motivation slump is so real.
I started doing literally 10 minutes of dumbbells in my living room and it turned into 30 most days. Way less intimidating than "go crush a workout." Down 35 lbs so far and feeling human again.
Hey everyone! Found this super detailed list of peptide info – dosages, uses, even some safety stuff. It covers a TON, from BPC-157 all the way to Semaglutide and beyond. Definitely worth saving! Just wanted to share a resource for everyone.
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It's crazy how much your relationship with food changes. Bug_Gal is right, it's such a relief when the food noise quiets down. Kudos to everyone for sticking with it, its not always easy!
I saw another before/after pic today that wasn't about pounds, but about neck folds and skin discoloration disappearing. I'm hoping my neck looks like that one day!
Not exactly what you're asking, but I'm still using up my stash of tirz that I got during their big sale. I'm happy with it, works great for research. Probably won't buy from them again though, mostly because of the cost.