Justinb's latest activity

Hong Kong Yanpep International
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    Justinb replied to the thread GLP-1 Two-Year Check-In: Progress!.
    had to climb to 5.0 after three months at 2.5 before my morning blood sugar dropped under 110. these days its consistently sitting in...
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    Justinb replied to the thread Can't believe how good I feel!.
    So grateful they gave me Mounjaro. My A1C dropped from 9 to 7, my kidney, liver and heart numbers are nearly normal, and I need less...
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    Justinb replied to the thread Down 125+ pounds! My story!.
    My husband started Mounjaro 2 years ago. 118 lbs came off him, and he eased down from the top dose to zero. Over the last three months...
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    Justinb replied to the thread Finally seeing results!.
    I have PCOS too, and both my endocrinologist and gynecologist were on board with me starting. PCOS makes losing weight hard with so many...
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    Justinb replied to the thread GLP-1 not working for me?!?.
    Sema was a bust for me: constipation from hell, fatigue, and the scale never moved. Then Zepbound, which is Mounjaro under another name...
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    Justinb replied to the thread Weight training for complete noobs?.
    I attend 45 minute weights classes. I aim for 3 a week but miss some, and even one weekly keeps muscles active. If you are new, I...
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    Justinb replied to the thread Mounjaro and no gym?.
    Zepbound began for me in November 2025. 77 pounds gone, from 200 to 123 now, 5'3, age 69. I do water aerobics four days weekly, walk two...
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    Justinb replied to the thread Injection Volume: What's Your Sweet Spot?.
    I use a brand of insulin syringes in two sizes: a thin 32g with a 5mm needle and a 31g with an 8mm needle. It shows most with the...
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    Justinb replied to the thread Clothing sizes are messing w/my head!.
    Gene_Sis Same boat here (though my change is smaller than yours, well done!). Starting at 196, and 5'7 tall, I now sit at 145. I wore a...
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    Justinb replied to the thread GLP-1s curbing caffeine?.
    Caffeine and I stopped getting along once I started a GLP-1. A single small cup at breakfast is my limit. Afternoon iced coffee used to...
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    Justinb replied to the thread Used injection pens: what do you do?.
    Repeating what others said: a sharps container. Mine is not full yet, but I think there are places that dispose of them safely once full.
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    Justinb replied to the thread Oops - Tirz in the fridge, not freezer!.
    dusty_dabbleraf That is possible, but as far as I understand freezing properly sealed lyophilized (no moisture!) peptides greatly...
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    Justinb replied to the thread GLP-1s eating your muscle?.
    Any weight loss involves some muscle loss, so it is not special to GLP1 meds. If lifting is not possible, at least eat a high protein...
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    Justinb replied to the thread Dealing with loose skin after weight loss?.
    Hi, has anyone dealt with loose skin, and could you do something about it? A friend of mine lost a lot and is still unhappy because...
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    Justinb replied to the thread My progress is showing!.
    My loss is extremely slow, roughly a pound monthly, and I lift weights. 42 lbs gone so far, with barely any loose skin (apart from my...
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