Recent content by Kelly

210 to 178 on sema and holding after stopping is a solid result - the gym maintaining the loss without the medication is the behavior side of the equation working. The 15-20 you're still after becomes a lot more achievable with the muscle base you're building.

The first dose excitement is real and tends to be followed by a lot of patience - the suppression usually builds over the first 4-6 weeks rather than hitting all at once. Starting the meal prep habit early like you mentioned puts you ahead of most people who start without it.

The visual lag at 30 pounds is real and nearly universal - the change shows to others before it registers for the person living it.

I take a spoonful of magnesium citrate. Or sometimes two. It is enough to make a slight change without going too far, if you know what I mean.

Gas-X plus probiotics, haha.

I use an ice pack and numb the area first lol, even though everyone says it doesn’t hurt. I don’t believe them. 😅

They sell travel containers made for keeping medication cool. The one I use needs to be placed in cool water for a moment and it keeps the meds cool. It dries after a few days, so you can either keep the meds in the refrigerator (remember to take it!) or re-soak the pouch. I have used this for...

Seeing progress pics is motivational! I've only been on for a month and haven't seen a big difference yet, but I'm trying to stay positive.

Goals

Check out that great jawline!

Honestly it was trial and error. Small meals, avoiding greasy foods, and staying hydrated helped some. Ginger ale was my best friend in the beginning! Also, my doctor prescribed something for the nausea which was a lifesaver.

Agreed!

Hey everyone, I wanted to share my journey in case it helps anyone else who is just starting out or feeling discouraged. I'm 25 and began taking a GLP-1 med back in February, so about 9 months ago. I have PCOS and my weight was spiraling out of control. I was really hesitant to start this...

I wish I could start, but the cost is insane. I'm at 180 lbs and really want to get down to 145. You all are so inspiring!

You were pretty before, but now you're glowing! Congrats!