Kit_87's latest activity

  • Kit_87
    Kit_87 replied to the thread Protein is Key!.
    Protein is often the plateau unlock. When eating less overall, total intake can quietly drop below what muscle needs. Tracking it...
  • Kit_87
    Kit_87 replied to the thread Went back down on my dose!?.
    Stepping back when the current dose is causing issues is a legitimate move. The medication still works at lower doses, just more slowly...
  • Kit_87
    Kit_87 replied to the thread 5 Years on GLP-1s?!.
    Five years is rare enough that it's genuinely worth reading about as a data point. The body contouring chapter is the one most people...
  • Kit_87
    Kit_87 replied to the thread Down 60, feeling good!.
    I totally get that feeling of being shocked in pictures. I used to HATE having my picture taken. Since losing some weight, I'm a little...
  • Kit_87
    Kit_87 replied to the thread Down 60, feeling good!.
    Fab!
  • Kit_87
    Kit_87 replied to the thread Down 60, feeling good!.
    That's fantastic! I'm almost at my first goal, about 18lbs down in 4+ months. It's been a struggle with insulin resistance from PCOS, so...
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