The no-calorie-tracking approach is sustainable in a way that counting often is not. The medication shifts the food relationship in a way that makes internal signals more reliable. Building around those signals rather than a number is the right framing for lasting change. 310 to 250 with 50 more...
Label before you reconstitute, not after. A Brother or Niimbot label printer takes the guesswork out permanently. Script bottle storage works as an intermediary but the label is the real solution to the same-lid problem.
With a half-life of just minutes, it delivers short bursts. After about half a year, I've noticed thicker skin and no sagging after dropping nearly 100 pounds. If you're after quick results, maybe consider Botox.
I stopped for 2 months, then went back on. I ate all the wrong stuff at the holidays but only gained 15 pounds. When I started the meds again it started working again.