Recent content by Lazy_Tracker

Scale stalls after a drop are almost always water and body adjustment, not the medication losing effect. Clothes fitting or measurements might still be changing even when the scale isn't moving. Usually breaks through in a week or two.

The transition from Tirz to Reta is a real reset - even after years on one, you start fresh on the other. The electrolyte thing is huge, especially in the early weeks. I keep magnesium and potassium on hand and front-load them around my injection days. Protein stays high the whole time. The...

Small regain after a low is super common, your body is just recalibrating. Fluid retention, extra food, whatever - doesn't mean the trend reversed. Keep an eye on it over a few weeks rather than reacting to any single weigh-in.

I feel you! I've been stuck around 206/207 for a few weeks myself.

Hey Heart_Queen! I totally get the anxiety about side effects on a trip. When I started, I was super worried, but honestly, sticking to my regular routine was the best. Maybe just plan for some easily digestible snacks and anti-nausea meds, just in case?

I travel constantly for work and I always stick to my schedule. I started last year and went to Germany a few days later. I'd actually forgotten I'd even taken the shot! It was great. Took my second shot while I was gone and noticed I wasn’t eating as much and getting full quicker. Still enjoyed...

Thank you, I can't decide if I want the shot or pill and this info helps a lot. Please update us when you can. Thanks!

I heard the first month is mostly getting used to it. It takes time to adjust, so dont worry.

Wow Dakota1976, that's so inspiring! I just started and I want to start training but I am kinda heavy so I'm worried I might hurt myself. Did you have that fear initially?

Smoking hot!!!! You look incredible!!

Woah - my jaw dropped, seriously one of the most incredible transformations I've ever seen! Total inspo!💖

Awesome!

Since Reta boosts your body's incretin response, maybe try eating some carbs before your dose to raise your blood sugar and see if it helps?

Could be electrolytes if sugar fixed it. Were you drinking enough?

Keep it up!