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Hong Kong Yanpep International
  • LeanStrong
    LeanStrong replied to the thread Down 50+ lbs...Ozempic rules!.
    Dropped 53 pounds total. That photo in the purple shirt came from last year's softball season wrap-up, team photo request, and it...
  • LeanStrong
    LeanStrong replied to the thread Done with maintenance! Now what?.
    Your results might differ, but I just hit 48, five foot six, and over the past year plus have dropped about a third of my starting...
  • LeanStrong
    LeanStrong replied to the thread GLP-1 Slow Start - Anyone Else?.
    Just my first week so nothing noticeable yet, but sticking with the nine clicks for two weeks before bumping to 0.25 so my body can ease...
  • LeanStrong
    LeanStrong replied to the thread Upping my dose - kinda scared!.
    You're already under goal weight, congrats! My concern with titrating up this late is ending up dependent on the higher dose just to...
  • LeanStrong
    LeanStrong replied to the thread Down 50 pounds woah!.
    2mg every 3 days giving good appetite suppression while staying aware of stomach space is the right frame for the dose you're at. 249 to...
  • LeanStrong
    LeanStrong replied to the thread Brain not catching up with weight loss?.
    The metacognitive framing is worth pursuing - the same attentional and perceptual patterns that shaped how you moved through the world...
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