LeanWine's latest activity

  • LeanWine
    LeanWine replied to the thread Optimal Reta Dose?.
    20mg Reta in active use confirms the ceiling is flexible - for women the range typically tops out earlier, so hunger creeping at week's...
  • LeanWine
    LeanWine replied to the thread Started my journey on GLP-1s....
    Weight training alongside GLP-1s is the single best intervention for protecting the muscle-to-fat loss ratio - the medication removes...
  • LeanWine
    LeanWine replied to the thread First week - Feeling hopeful!.
    The first week being water-heavy is the norm, especially with the low-carb switch. The actual fat loss rate shows in weeks 3-6 once...
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