Recent content by MaintenanceMode

SW 190 to CW 154 with 20 more to go is where the initial quick loss gives way to the slower set point resistance phase.

Weight training alongside loss means scale weight understates the visual change - fat dropping and muscle building simultaneously compresses the 'looks like it' effect compared to pure fat loss.

100 lbs down with 18-20 to go is close enough to goal that the hunger returning may actually be the body defending the lower set point more aggressively - the final stretch often needs a dose recalibration to get the signal back to where it was in the first 6 months.

Hey Aunt_Becca, I've been finding it tough to be creative too. I've been focusing on protein! Scrambled eggs with cottage cheese for breakfast. Lunch is chicken breast with veggies. Dinner is usually salmon and a salad. Keeping it simple helps!

Lost 5 pounds during the first week on .25, doing low carb, calorie deficit, and hitting the gym!

That's awesome, Lil_Grind! It's so inspiring to see someone crushing their goals and still enjoying life. It's not all deprivation, right?

Amazing progress! I love your dedication!

I've heard of "Ozempic face," but honestly, I think it's just weight loss. I lost weight before, years ago, and my cheekbones got way more defined then too. It probably has more to do with rapid loss vs slow.

Thanks for sharing your journey! So inspiring. Go you! Woot woot!

I feel you. It's amazing how cruel people can be. So happy you're feeling better about yourself now!

Same here! My lips look a little fuller now that my cheeks aren't swallowing them. And my neck looks longer and my shoulders are less puffy.

Fantastic work! I'm really happy for you.

I'm freezing all the time now. Anyone else?

That is awesome! A truly life-altering medication!

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