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    Mike replied to the thread Down a stone! WOOHOO!.
    A stone down since April with protein focus plus the swim/run/strength combination is holding lean mass better than most single-modality...
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    Mike replied to the thread Don't tell people I'm on a GLP-1 🤪.
    The fear of disclosure usually comes down to not wanting failure to go public - keeping it private is a completely reasonable choice...
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    Mike replied to the thread Finally feeling normal around food!.
    PCOS food noise responding to GLP-1s is consistent - insulin sensitivity and appetite regulation address the same underlying mechanism.
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