Recent content by MixBro

Most people land 1000-1400 without tracking - the bigger question on GLP-1 is whether you're getting enough, not too much.

Rotating formats helps more than rotating brands - alternating powder, yogurt, and eggs breaks it faster.

Face transformation hits first - 376 to 290 is remarkable and it shows.

Amazing job!! I still have a long road ahead of me too. I've lost about 22 in the last couple of months, and want to lose another 55.

Just a reminder to everyone: let's keep the discussion focused on approved medications and avoid discussing non-FDA approved versions or any buying/selling of medications. Please review the FAQ if you're new here. This is just to help, not to stifle conversation!

the thing i'm most proud of—dropped 20kg in 18 months instead of gaining it. yeah it's slow but every half-kilo i lose is one i'm not putting on. before this i was gaining steady. and honestly, being around food without obsessing? i'd pay double just to feel this normal around eating forever.

Lucky you. So, only unhealthy things? I'd worry if it made me dislike salad, fruit, and veggies.

Thanks everyone for the info! It's good to know I'm not alone in experiencing slow results. I'll focus on being patient and staying consistent with my efforts. Hopefully the 15mg helps kickstart things!

My alcohol consumption has decreased a lot. That's a good thing, at least.

Thank you everyone for the support!

Thanks!

I was kind of bummed about my weight reducing progress since it's been pretty slow over the last year. But looking at a recent picture next to one from 3 years ago has cheered me up. Just went up to 15mg, so hoping to see better results now. I'd also probably benefit from being a little more...

You might feel totally wiped out the next day. Get plenty of rest and try to time your shot so you can afford to sleep in the next day. Like do it saturday so sunday is for relaxing.

I keep seeing such varied results. Some people get incredible results, others basically none. How is that even possible?

They totally are! It's like a little spark of joy.