Recent content by Morgan33

Jeans that fit again after years are a different kind of marker than the scale - the physical context of the same garment tells the story nothing else does. Forty pounds on Wegovy is a real milestone.

That pattern is well documented with overseas vendors - young western-named female persona is the template. Worth keeping in mind when sourcing; community-verified batch results and third-party testing are the actual signal worth following. Good on the halfway progress regardless.

Popcorn as a fiber hack is genuinely underrated on this med - cheap, light, easy to control portion. The GI help is real and it doesn't fight the appetite suppression the way denser foods do.

I agree It's the best feeling when you can fit back into clothes you thought you'd never wear again!

I have a bracelet that used to be too tight. I still can't quite wear it comfortably, but I'm making progress weekly.

Congrats to everyone!

Thanks for the info SunnyJourneyLiving. I'm hoping to drop another 20. It's inspiring!

How long have you guys been on a GLP-1?

Wow, that's quite the arsenal! I'm glad you found something that works. I might have to try the prune thing. I've been relying on fiber gummies, but I'm not sure they're cutting it.

I can relate, Yep, the starting doses are low on purpose. The 0.25mg and 0.5mg are just to get you used to the med. Most people see the best results at 1.0mg or higher. It's also possible your body is getting used to the dose and you need to titrate up. You're supposed to stay on each dose for...

Started a diet change last November. Started sema around November of this year and have dropped about 27 pounds since. Before pic was around 258, now I'm about 198.

That's funny, my worst day on this drug so far was in my first week eating 0.5 after also eating a burger from that same fast food place 😂 Not trying to diminish your pain, but I had some GI issues but it wasn't excruciating. I think I'll avoid that place for a while. It doesn't seem to sit well...

I'm three weeks in. I'm comparing this to early pregnancy. I don't want to eat or even think about food. It makes me queasy. But I am craving ketchup. Especially ketchup with protein, like steak or eggs. I never would have thought of that before. I never ruin steak with ketchup. But it's the...

Thanks for the advice, FoxIRL641.

I'm 64 and my rear is gone. Dropped about 40 pounds and I'm at my goal weight. I knew this was coming since I didn't do any weights. It's my own fault. I hate working out. That, plus cutting calories, is a lot, so I picked losing weight over exercise. I started some arm workouts with weights...