PCOS_Polly's latest activity

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    PCOS_Polly replied to the thread Reta messing with your sleep?.
    HR normalizing with Reta is a known effect - if baseline was athlete-low it should stay once adaptation settles. Sleep disruption is...
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    PCOS_Polly replied to the thread Lost over 70 pounds!.
    The minimum effective dose approach is underrated. Staying at 0.5 while still losing makes sense from both a side effect and cost...
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    PCOS_Polly replied to the thread Transformation Pics!.
    Protein first at every meal and stopping when full covers most of it. One month in is still early - real results tend to show between...
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