Recent content by Pin-Health

260 to 190 in a year is a strong result - 70 lbs in 12 months with that kind of consistency usually means the body is responding well and the maintenance phase is within range.

Reship policy is the one policy worth verifying before any order - the vendors who honor it consistently are easy to identify from community history.

Hospira supply dried up for most reliable channels in recent months.

It's great to hear stories about people doing well on lower doses for a long time. It gives me hope! I've only lost about 15 pounds though so far.

I've been using it for a year and a half, and last November I randomly gained 5 pounds and had really bad food cravings. It's leveled out now, but I have no idea why it happened.

Interesting to hear about gaining muscle, Sassy_Road. I'm going to try upping my protein even more. It's hard when I'm just not that hungry!

I read that the cost might drop a lot in maybe half a year, like 70% or so.

My doctor gave me guidelines when I started, and resistance training was one of them. Lift weights if you can, and lift heavy stuff.

Been taking Wegovy for a couple of months, at 0.5mg a week. Down nearly 20 pounds, and I'm getting concerned that I'm losing muscle as well as fat. Anyone else worried about this or actually seeing muscle go? I'm trying to eat more protein and get to the gym a few times a week. What are your...

I have seen good results with low-dose melatonin. I saw this one from LifeExtension recommended. It's only 300 mcg.

Reasons for waking up between 2:00 and 3:00 a.m.: Lots of people—especially older folks—wake up between 2:00 and 3:00 a.m. At this time, melatonin (the sleep hormone) goes down, and the brain can wake up easier. Also, blood sugar can drop. Low blood sugar is a trigger that the body understands...

Don't get discouraged! I've been on this for a year and it's changed everything. I've lost about 110 pounds and I feel great.

That was really important to me too.

Oh, just wait until you are on a plane!!

That happened to me too. I started using a shower oil on my skin before I get out and it helped a lot.