One weird side effect: alcohol is completely unappealing now. Used to drink two or three whiskies nightly. Tried one recently and couldn't finish it - tastes like petrol to me.
yeah that's gonna be the challenge for me. trying to fit 200g protein and 60-80g fat means squeezing carbs in even when i'm not hungry, which is way harder than it was back a dozen years ago
Added a couple peptides to my routine recently. Still figuring out which is doing the heavy lifting, but my rest has completely turned around - actually sleeping through and waking up restored. Taking them strategically, and the results on energy are undeniable.