Recent content by raisinjogger2591

My posture tanked at one point, all hunched forward. Got a trainer to help and realized I needed stronger back muscles. Heavy lifting and some stretches for neck tension worked really well.

Talk to your doctor about what weight makes sense for your health. Different people will tell you different things about ideal appearance. If you chase some perfect number on the scale, satisfaction never arrives. Your point about liking your shape shows you get that being a bit above textbook...