RealBeer364's latest activity

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    RealBeer364 replied to the thread Protein is Key!.
    Cottage cheese with volume food is the right stack - protein stays high while bulk reduces between-meal hunger. Cucumber and radish hit...
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    RealBeer364 replied to the thread Tirz, Reta, and Joint Pain: Anyone Else?.
    80-90% resolution in the hand and thumb is a solid outcome. That joint responds well on the combined protocol. Most see the improvement...
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    RealBeer364 replied to the thread Protein shakes while on GLP's?.
    Shakes handle the protein gap when appetite is suppressed. Liquid goes down easier at lower intake. Whey or casein, skip the sugary flavors.
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