recomp-later71's latest activity

Hong Kong Yanpep International
  • recomp-later71
    recomp-later71 replied to the thread Down 70+ lbs! Woohoo!.
    Thank you so much!! Started walking way more, daily walks, walking during lunch breaks, parking farther out to rack up steps. Tried gym...
  • recomp-later71
    recomp-later71 replied to the thread Stagnation.
    Totally get that 4lb feels small when others claim 40lb in the same window. But when it comes to shedding weight, slow and steady...
  • recomp-later71
    recomp-later71 replied to the thread From 250s to 120s?! 🤯.
    Mine says 220 alongside a photo of me at 250, and I'm now at 155 but haven't retaken it yet. Keeping it around as a sobering reminder.
  • recomp-later71
    recomp-later71 replied to the thread Less Food = Good Advice?.
    If tracking is genuinely accurate, meaning nothing gets left out like cooking oil, drinks, or dry versus prepared weight, the pounds...
  • recomp-later71
    recomp-later71 replied to the thread Online GLP-1 Prescribers?.
    Genuinely appreciate this. When you first got telehealth going, did that put you in reach of ordering glp1s? Never even heard of...
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