Recent content by Reta-Strong

The change from before to now is real - that kind of visible progress is exactly what the work adds up to.

10 lbs at month one plus kickboxing is the combination that holds through plateaus - the activity is the part that compounds.

The secondary benefits piling up beyond weight loss is what makes the research pipeline so active right now.

I'm on my fourth week of .25mg, and I feel like my hunger is coming back! Is that normal?

Gentle pushback here. A lot of well-educated people can't maintain healthy eating habits even when they know better. These meds treat a real urge to eat too much, not something you can just learn out of. I take thyroid meds for life because I can't make the right hormone levels. Same thing with...

I take a gummy multivitamin once a week because my tests last year showed I was a little low on some things. Blood work will tell you if you need anything!

Did the NAD+, MOTS-C, and SS-31 stack floating around. Best parts were MOTS-C and NAD+ toward the end—felt like pre-workout without caffeine jitters. Effects faded after two months but might run it again next month or after an Epitalon cycle.

just treat weeks like a refeed. eat a little more, stay aware when i'm full but eating out of habit. only lasts a few days and doesn't seem to impact weight loss overall. saffron's helped with the mood side of pms if you want to try that.

Don't bother with all that! I'd suggest getting your vitamin D and B12 checked every so often. My B12 kept dropping as I lost weight.

1mg is the low end of low end for me, not even my maintenance. 2mg is way more standard to start. for real results you'd titrate up from there. relapse risk doesn't matter if you don't lose anything in the first place.

Thanks Food_Free! I'll look into Ipamorelin/CJC-1295. I'm also trying to figure out Melanotan II. I'm overweight and hoping it can help. Any advice?

Hey, I'm new to all this, but I'm trying to lose weight. I've been reading about peptides. Has anyone heard of Tesamorelin? My doc mentioned it, but it sounds expensive.

I don’t see why you wouldn’t go up a dose.

Congratulations 👏🎉

Congrats! Can you share dosage info and how long you were on it? Did you changed your diet and exercise at all?