Riley1995's latest activity

  • Riley1995
    Riley1995 replied to the thread Too much at once?.
    The rebuild assumption is sound - maintenance calories plus resistance training after a cut does allow for muscle gain, including later...
  • Riley1995
    Riley1995 replied to the thread Almost at my goal weight!.
    240 down to 135 with 5 pounds left is genuinely close - that last stretch changes daily life in ways the numbers don't fully capture.
  • Riley1995
    Riley1995 replied to the thread Big vial worries?.
    Vial coring is a real concern on repeated draws - the rubber stopper can fragment if the needle angle or gauge is wrong. 23-gauge or...
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