Recent content by rob_henley

Sounds like you already know it's time for some mental shifts. My own first dose hit on an evening when supper was potatoes and roast pork, knew I was overeating but finished the plate anyway. Felt stuffed but not like a terrible meal healthwise. Woke up at 4am and started throwing up in a way I...

do exactly this myself, on my doctor's suggestion. it genuinely makes side effects milder rather than worse since the medication level in your system stays flatter overall. splitting into two doses weekly is a well known way to soften extreme side effects. tirzepatide's actual half life clocks...

id keep things really simple for now and skip thinking in full meals for a bit. yogurt, a couple eggs, some soup, cottage cheese, a bite or two of chicken, tuna on crackers, basically whatever sounds least unappealing in the moment. tiny portions still count. wouldnt force much fiber into the...